It’s crucial to prioritize a good pickleball warm-up before hitting the court. When it comes to a warm-up, dynamic stretching is the name of the game. Dynamic stretching involves actively moving your joints and muscles with pickleball-specific motions for 10 to 12 repetitions. You’ll want to focus on muscle groups essential for gameplay with exercises like arm swings, trunk twists, high knees, lunges, side shuffles, and a slow jog. Don’t skip this vital step—your body will thank you as you dominate on the court!
